Category: Healthy Tips

Healthier Stronger Jan6th 2020

Find out How Physical Therapy Can Help You Become Healthier, Stronger, and More Active

Everyone strives for a healthy, strong, and active lifestyle. However, it is not always easy to obtain, especially if you are being limited by chronic pain. Sometimes just the thought of going out and exercising with persistent discomfort can leave you feeling defeated. Fortunately, physical therapy can help relieve those aches and pains so you

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Jun20th 2019

The 7 Best Ways to Get Yourself Moving

It is easy to turn physical activity into an all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When

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Mar10th 2019

How to be Healthier, Stronger, and More Active

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Innovative Physical Therapy Solutions today to find out how physical therapy can help you achieve levels of health and fitness you have only

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Oct20th 2018

How to Put the Spring Back in Your Step

Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Call Innovative Physical Therapy Solutions for information to see how physical therapy can help you achieve better overall health and greater

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activity Jul20th 2018

How Staying Active at Work Can Increase Productivity

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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moving Jan10th 2018

How You Can Stay Active in Your 50’s & 60’s: 3 Tips to Get You Moving

Growing older is filled with change and new challenges to be confronted. For many, these changes often involve coping with a decrease in athletic performance and abilities. However, just because you’re growing older doesn’t mean you still can’t enjoy an active lifestyle. If you are someone who is in their 50’s and 60’s, here are

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Aug10th 2017

4 Ways to Run Faster and Farther

Do you run frequently for exercise, or just want to start in order to live a healthier lifestyle? Learning to run properly can make this very important activity a fun way to exercise for any age group. The way that you run is a matter of energy and efficiency. How is it that some people

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