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  • What We Treat
    • Arthritis
    • Sciatica & Back Pain
    • Balance & Gait Disorders
    • Chronic Pain
    • Dizziness & Vertigo
    • Elbow Wrist & Hand Pain
    • Fibromyalgia
    • Foot and Ankle Pain
    • Headaches
    • Hip and Knee Pain
    • Incontinence
    • Motor Vehicle Accident Injuries
    • Neck Pain
    • Neurological Disorders
    • Pediatric Incontinence
    • Pediatric Sports Injuries
    • Pelvic Pain
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Shoulder Pain
    • Sports Injuries
    • TMJ Dysfunction
    • Women’s Health
    • Work Injuries
    • View More Conditions
  • How We Treat
    • Breast Cancer Rehab
    • Electrical Stimulation Therapy
    • Ergonomic Training
    • Graston Technique
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Deep Tissue Laser Therapy
    • LSVT Big
    • Manual Therapy
    • Massage Therapy
    • McKenzie Method
    • Mulligan’s Concept
    • Myofascial Release
    • Pelvic Floor Rehab
    • Pediatric Therapy
    • Personal Training
    • Physical Therapy
    • Therapeutic Exercise
    • Total Motion Release
    • Ultrasound Therapy
    • Vestibular Therapy
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Get back to what you love!

Ask About How INNOVATIVE PHYSICAL THERAPY SOLUTIONS Deep Tissue Therapy Can Help You!

Get back to the activities you love!

See How INNOVATIVE PHYSICAL THERAPY SOLUTIONS Can Help You!

Your journey to better health!

See How INNOVATIVE PHYSICAL THERAPY SOLUTIONS Can Help You!

DON’T MISS A SINGLE MOMENT OF LIFE!

See How INNOVATIVE PHYSICAL THERAPY SOLUTIONS Can Help You!

LOCATION

316 Sherman St.
Watertown, NY 13601

P: (315) 786-0655

F: (315) 786-7993

E: info@innovativeptsolutions.com

REQUEST FREE CONSULT

Did you know you are not required to see your primary physician before seeing a physical therapist! We are now able to evaluate you, determine if you need physical therapy, and implement a treatment program. ALL WITHOUT A REFERRAL!

Request Free Consult

CLINIC HOURS

Mon-Fri: 7:30 am – 5:00 pm

INSURANCE/PAYMENTS

We gladly accept most major insurance plans. Please call us at (315) 786-0655 as we are always adding new insurance plans.

See All Insurances

WELCOME TO INNOVATIVE PT SOLUTIONS!

CARE THAT IS FOCUSED ON YOU!

It’s more than just physical therapy, because we do more than just rehabilitate injuries. Treatment is based on partnership – between you and one of our experienced physical therapists, between leading-edge technology and traditional hands-on care, and between conventional care and innovative solutions.

We’re known for our successful treatment methods and our gentle, one-on-one customized care. Patients are treated like human beings, not numbers. That’s because our physical therapists spend all the time it takes to ensure your quickest, most thorough recovery, and it shows in the results we’ve achieved for thousands of patients. We take pride in these results since they show we really are delivering first-class therapy with the care and concern you deserve.

WE ARE DEDICATED TO YOUR RECOVERY

  • CUSTOM TREATMENT PLAN

    Our qualified therapist provide a customized treatment plan to help you recover from your condition or injury.

  • ONE-ON-ONE CARE

    We pride ourselves on working with you from start to recovery. You will also work with the same team of therapist throughout treatment.

  • RAPID RESULTS

    Safely recover from your injury or condition and return to those things that make you feel your best.

Request Free Consult

YOU HAVE DIRECT ACCESS!

Did you know you are not required to see your primary physician before seeing a physical therapist! We are now able to evaluate you, determine if you need physical therapy, and implement a treatment program. ALL without a referral!

Request Free Consult

READ OUR PATIENT REVIEWS

Had hip surgery a month ago and Innovative P.T. has been amazing. Friendly staff and very knowledgeable, best P.T. I’ve had

- C G.

Thank you for being there for me. I have gone from tears to smile with hopes and joy of enjoying with my family. I can bend with little or no pain – no meds.

- D.S.

I was very pleased with my first visit to Innovation Physical Therapy. Heather was thorough in her evaluation and gathering of information. She offered several exercises for me to complete between appointments and I felt stronger after doing them for just a couple of sessions.

- Betsy R.

I have had wonderful results. I came here with upper back and neck pain and limited range of motion in my neck. I felt like a turtle in a shell. I now have a good range of motion in my neck. I am free of headache and nerve pain.

- D.R.

I came in with horrible back pain I could barely walk ? any touch to my back I would scream. But that team there they are so nice and friendly after a few weeks I am completely healed from my back pain.

- Donna O.

READ MORE SUCCESS STORIES

MAKE YOUR PAIN A THING OF THE PAST

At Innovative Physical Therapy Solutions, your total health is both a daily goal and a lasting commitment. We don’t think first-class care could be defined in any other way. Our team is here to provide support to YOU and help you reach YOUR GOALS. Our success is dependent upon your success, and we strive to create a warm, welcoming environment where you can comfortably heal. Our treatment plans are aimed toward the achievement of your goals, taking into account your symptoms, medical history, and any health restrictions you may have.

SEE MORE TREATMENT OPTIONS
  • MANUAL THERAPY

  • ELECTRICAL STIMULATION

  • KINESIO TAPING

  • PHYSICAL THERAPY

  • LASER THERAPY

  • MASSAGE THERAPY

  • MYOFASCIAL RELEASE

  • BALANCE AND GAIT TRAINING

  • BREAT CANCER REHAB

ARE YOU SUFFERING?

REQUEST A FREE CONSULT WITHOUT A DOCTOR’S REFERRAL

Fill out the form to request an appointment and start your road to recovery today!

  • Dr. Cheryl Howard
    Dr. Cheryl Howard
    PT, DPT, Cert MDT
  • Johnna Covey
    Johnna Covey
    MSPT, Cert. MDT, Director of Rehabilitation
  • Dr. Ashley McAvoy
    Dr. Ashley McAvoy
    PT, DPT
  • Nathan Reed
    Nathan Reed
    PTA
  • Brittany Drake
    PTA, NASM-CPT
Dr. Cheryl Howard

Dr. Cheryl Howard

PT, DPT, Cert MDT

CARE THAT IS FOCUSED ON YOU!

It’s more than just physical therapy, because we do more than just rehabilitate injuries. Treatment is based on partnership - between you and one of our experienced physical therapists, between leading-edge technology and traditional hands-on care, and between conventional care and innovative solutions.

We’re known for our successful treatment methods and our gentle, one-on-one customized care. Patients are treated like human beings, not numbers. That’s because our physical therapists spend all the time it takes to ensure your quickest, most thorough recovery, and it shows in the results we’ve achieved for thousands of patients. We take pride in these results since they show we really are delivering first-class therapy with the care and concern you deserve.

View More >>
Johnna Covey

Johnna Covey

MSPT, Cert. MDT, Director of Rehabilitation

CARE THAT IS FOCUSED ON YOU!

It’s more than just physical therapy, because we do more than just rehabilitate injuries. Treatment is based on partnership - between you and one of our experienced physical therapists, between leading-edge technology and traditional hands-on care, and between conventional care and innovative solutions.

We’re known for our successful treatment methods and our gentle, one-on-one customized care. Patients are treated like human beings, not numbers. That’s because our physical therapists spend all the time it takes to ensure your quickest, most thorough recovery, and it shows in the results we’ve achieved for thousands of patients. We take pride in these results since they show we really are delivering first-class therapy with the care and concern you deserve.

View More >>
Dr. Ashley McAvoy

Dr. Ashley McAvoy

PT, DPT

CARE THAT IS FOCUSED ON YOU!

It’s more than just physical therapy, because we do more than just rehabilitate injuries. Treatment is based on partnership - between you and one of our experienced physical therapists, between leading-edge technology and traditional hands-on care, and between conventional care and innovative solutions.

We’re known for our successful treatment methods and our gentle, one-on-one customized care. Patients are treated like human beings, not numbers. That’s because our physical therapists spend all the time it takes to ensure your quickest, most thorough recovery, and it shows in the results we’ve achieved for thousands of patients. We take pride in these results since they show we really are delivering first-class therapy with the care and concern you deserve.

View More >>
Nathan Reed

Nathan Reed

PTA

CARE THAT IS FOCUSED ON YOU!

It’s more than just physical therapy, because we do more than just rehabilitate injuries. Treatment is based on partnership - between you and one of our experienced physical therapists, between leading-edge technology and traditional hands-on care, and between conventional care and innovative solutions.

We’re known for our successful treatment methods and our gentle, one-on-one customized care. Patients are treated like human beings, not numbers. That’s because our physical therapists spend all the time it takes to ensure your quickest, most thorough recovery, and it shows in the results we’ve achieved for thousands of patients. We take pride in these results since they show we really are delivering first-class therapy with the care and concern you deserve.

View More >>

Brittany Drake

PTA, NASM-CPT

CARE THAT IS FOCUSED ON YOU!

It’s more than just physical therapy, because we do more than just rehabilitate injuries. Treatment is based on partnership - between you and one of our experienced physical therapists, between leading-edge technology and traditional hands-on care, and between conventional care and innovative solutions.

We’re known for our successful treatment methods and our gentle, one-on-one customized care. Patients are treated like human beings, not numbers. That’s because our physical therapists spend all the time it takes to ensure your quickest, most thorough recovery, and it shows in the results we’ve achieved for thousands of patients. We take pride in these results since they show we really are delivering first-class therapy with the care and concern you deserve.

View More >>

Meet Your
Recovery
Team

All of our Watertown physical therapists are dedicated to your health and recovery. Innovative Physical Therapy Solutions is a caring environment, with physical therapists educated the best and most up-to-date exercises and recovery options to get you back to the things you love doing most! Not only will you recover stronger and faster from your initial injury, but you also learn how to maintain those benefits and prevent re-injury.

START FEELING BETTER TODAY

GET YOUR FREE RESOURCES NOW

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MAINTAIN A HEALTHY LIFESTYLE

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Our Location

316 Sherman St.
Watertown, NY 13601

Contact Us

P: (315) 786-0655

F: (315) 786-7993

Request Free Consult
Clinic Hours

Mon-Tues:7:30 AM – 5:30 PM
Wed:7:30 AM – 4 PM
Thurs-Fri:7:30 AM – 5 PM
Sat-Sun:Closed

WHAT WE TREAT
  • Chronic Pain
  • Arthritis
  • Sciatica & Back Pain
  • Balance & Gait Disorders
  • Dizziness & Vertigo
  • Elbow Wrist & Hand Pain
  • Fibromyalgia
  • Foot and Ankle Pain
  • Headaches
  • Hip and Knee Pain
  • Incontinence
  • Motor Vehicle Accident Injuries
  • Neck Pain
  • Neurological Disorders
  • Pediatric Incontinence
  • Pediatric Sports Injuries
  • Pelvic Pain
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Shoulder Pain
  • Sports Injuries
  • TMJ Dysfunction
  • Women’s Health
  • Work Injuries
  • View More Conditions
HOW WE TREAT
  • Breast Cancer Rehab
  • Electrical Stimulation Therapy
  • Ergonomic Training
  • Graston Technique
  • IASTM
  • Joint Mobilization
  • Kinesio Taping
  • Deep Tissue Laser Therapy
  • LSVT Big
  • Manual Therapy
  • Massage Therapy
  • McKenzie Method
  • Mulligan’s Concept
  • Myofascial Release
  • Pelvic Floor Rehab
  • Pediatric Therapy
  • Personal Training
  • Physical Therapy
  • Therapeutic Exercise
  • Total Motion Release
  • Ultrasound Therapy
  • Vestibular Therapy
PATIENT INFO
  • Patient Info / Forms
  • Insurance Info
  • Patient Testimonials
  • Refer a Friend
  • FAQs
ABOUT
  • Our Practice
  • Our Locations
  • Our Team
  • Join Our Team
HEALTH TIPS
  • Health Blog
  • Workshops
  • Newsletters
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