Category Archives: Balance

• February 20

  The Connection Between Core Strength and Better Balance

  Posted in Back & Neck Pain, Balance

  Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help ...

• July 13

  Is Your Balance Setting You Up For An Injury?

  Posted in Balance

  It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then begin to decline. Most people don’t know their balance is not optimum until they suffer a sports ...