Category: Physical Activity

7 Things You Can Start Doing NOW To Increase Your Physical Activity Jun3rd 2021

7 Things You Can Start Doing NOW To Increase Your Physical Activity

What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. Take a moment and think about how many times

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Sep10th 2020

Increase Your Physical Activity with These 7 Tips!

The longer you cope with chronic pain, the more it starts to feel like the pain will never go away. Once you start to accept a particular pain as a part of your life, it becomes more and more difficult to look at the pain as something that you can handle and treat. Instead, many

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