Category: Health & Wellness

Physical Therapy Nov20th 2020

Do You Have These 5 Symptoms? If So, Physical Therapy Can Help

At Innovative Physical Therapy Solutions in Watertown, NY, our experienced team members work with older adults, men, women, and children who are facing a variety of acute and chronic health problems. But it’s not just pain that we can help with! Every one of our physical therapists has received advanced training in anatomy, human movement,

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Hip and Knee Pain Nov10th 2020

Move with Ease Once Again by Relieving Your Hip and Knee Pains

We know at Innovative Physical Therapy Solutions that joint pain is one of the most common forms of pain to develop with age. Whether as a result of wear and tear over time, or as a result of an injury that never healed correctly, joint pain can significantly interfere with your quality of life and

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Sep10th 2020

Increase Your Physical Activity with These 7 Tips!

The longer you cope with chronic pain, the more it starts to feel like the pain will never go away. Once you start to accept a particular pain as a part of your life, it becomes more and more difficult to look at the pain as something that you can handle and treat. Instead, many

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Preventative Rehabilitation Mar20th 2020

Preventative Rehabilitation: The Many Benefits of Pre-hab

Do you have surgery planned in the near future? Is your job or sport physically demanding, putting you at risk of sustaining an injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If so, preventative rehabilitation, or “pre-hab,” may greatly benefit you. Pre-hab helps in conditioning the

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Energy Feb10th 2020

Relieve Your Pain and Increase Your Energy With These 5 Simple Steps

Pain can be a debilitating and limiting part of your life. It can hold you back from the physical activities you’d like to do, whether it be work, hobbies, or simply getting around to complete daily tasks. Fortunately, there are a few quick and easy ways that you can relieve your pain and increase your

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Sciatica Pain Jan20th 2020

When to Seek Help for Your Sciatica Pain

The sciatic nerve runs from your lower back down to your legs. Most people who experience sciatica symptoms describe the sensation as a “shooting pain,” typically on one side of their body. Sciatica is a condition that does not always require medical treatment; however,  physical therapy can help ease your pain and lessen some of

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Healthier Stronger Jan6th 2020

Find out How Physical Therapy Can Help You Become Healthier, Stronger, and More Active

Everyone strives for a healthy, strong, and active lifestyle. However, it is not always easy to obtain, especially if you are being limited by chronic pain. Sometimes just the thought of going out and exercising with persistent discomfort can leave you feeling defeated. Fortunately, physical therapy can help relieve those aches and pains so you

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