Posture – February 17, 2021

Posture – February 17, 2021

Balance Training – February 24, 2021

Balance Training – February 24, 2021

Core Part 1 – March 3, 2021

Core Part 1 – March 3, 2021

Core Part 2 – March 10, 2021

Core Part 2 – March 10, 2021

Generalized Lower Body Stretching and Strengthening – March 17, 2021

Generalized Lower Body Stretching and Strengthening – March 17, 2021

Scapular Strengthening Exercises with Resistance Band – April 7, 2021

Scapular Strengthening Exercises with Resistance Band – April 7, 2021