Don’t let pain sideline you!
There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing. Instead, they just go out and do the activity on the weekends.
How do most injuries occur?
Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up and trained first in order to work properly. They take enormous strain during running and sports activities. If they are not in tip-top condition, they are more prone to injury.
Injuries go up as you age…
If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier”. When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles.
Preparing your body…
It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury.
- Stretch often
- Improve your strength training
- Practice your coordination training
- Build up your endurance training
Before and after
Knowing the right exercises to do to prepare for fitness activities is key. Our physical therapy experts have years of experience helping people rehabilitate after injuries and return to the activities they enjoy. What some people might not know is that physical therapists can help put a specific exercise plan together based on your needs to prevent injury. If you do start to experience pain with activities, we can get you back to enjoying your activities, pain-free. Contact Innovative Physical Therapy today for learn more about how we can help you get back in the game!