Improve Your Overall Health With These 6 Physical Therapy Benefits
Are your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through physical therapy treatments. A physical therapist is a movement expert who can create an individualized treatment plan especially for you, in order to increase your energy and help you get back on track to enjoying your daily activities. To learn more about how our services can help you achieve better overall health and physical fitness, contact Innovative Physical Therapy today! Below are just 6 of the many benefits of physical therapy:
1. Recovering quicker.
Whether you have a surgery scheduled or you’re recovering from an injury, physical therapy can help you recover quicker. Your physical therapist will put together a rehabilitation program that specifically addresses your needs, focusing on helping you recover as quickly as possible. Rehabilitation plans typically include strength and range of motion exercises, in addition to any
2. Preventing injuries.
While many people know that physical therapy helps in recovering from injuries, it is not always common knowledge that physical therapy can actually help in preventing injuries from occurring altogether. Your physical therapist can teach you several different exercises you can do at home and before you engage in physical activity in order to help prevent injury. If you’re recovering from a surgical procedure, your physical therapist can also help you learn to walk and move in new ways that will help you stay active while reducing the chance of falls and injury during your recovery.
3. Increasing flexibility.
An important part of any physical therapy treatment plan is improving muscle and joint flexibility. Your physical therapist can guide you through a variety of stretching techniques, and may decide to apply heat therapy as a way to loosen up tight muscles and tendons. Your treatment plan may also include massage or breathing techniques to increase relaxation and flexibility.
4. Improving balance.
Balance improvement is another important part of any physical therapy treatment plan. Your balance gradually decreases as you age, as bones become more brittle and health conditions begin affection your function. Physical therapy treatments can help improve your balance so you can prevent any potentially harmful falls. Improving your balance can also help you better enjoy activities and hobbies that may have been limited by poor balance. A physical therapist can provide you with several different types of exercises to improve your balance, whether you’re standing, walking, or engaging in an exercise regimen.
5. Avoiding surgery.
Surgery always presents risks of infection, blood cots, lengthy recovery times, and additional complications. However, in many cases, physical therapy can help you avoid surgery altogether. Many conditions can be corrected with the help of physical therapy, saving you a lot of time, energy, and expense on an unnecessary surgery. Just a few of the many conditions that physical therapy can help with include strains, sprains, tendinitis, fractures, arthritis, and both acute and chronic pain. While it is true that surgery is sometimes unavoidable, physical therapy helps in speeding up the body’s natural healing process, so you can effectively treat the situation without resorting to invasive surgical correction.
6. Staying active.
Physical therapy can be beneficial to anyone, even if you are already active and in good health. Your physical therapist can help you enhance your performance and give you advice on certain forms and techniques. If you are looking to get back into the activities you love, your physical therapist can help you achieve that. Your physical therapist will create a treatment plan designed specifically to you, in order to help you achieve your goals. This may include any targeted exercises deemed fit for improving strength, flexibility, and endurance.
Whatever the case may be, physical therapy can help you improve your overall health. Whether you’re looking for rehabilitative services, preventative therapy, functional improvement, or skill enhancement, our practice can help you achieve your goals. Contact our Watertown, NY office today to schedule a consultation with one of our dedicated and encouraging physical therapists. We’ll help you get started on your track toward a healthier and happier life!