Finding Neck Pain Relief
Get Rid Of Neck Pain With Proven Physical Therapy Techniques
Neck pain is a common ailment that affects millions of people worldwide. Whether it’s a sharp, stabbing sensation or a dull, persistent ache, neck pain can significantly impact our daily lives, hindering our ability to work, sleep, and enjoy leisure activities. Fortunately, physical therapy offers a path to relief, helping individuals regain mobility, reduce pain, and improve their overall quality of life.
How A Patient Found Neck Pain Relief
A 45-year-old construction worker had been experiencing chronic neck pain for several months. The pain stemmed from a whiplash injury he sustained in a minor car accident. Initially, he dismissed the pain, hoping it would resolve on its own. However, as time went on, the pain intensified, radiating from his neck to his shoulders and upper back. He also experienced frequent headaches and muscle tightness, which made it difficult for him to concentrate at work and enjoy his time with his family.
At his initial evaluation, our physical therapist conducted a thorough assessment of his neck pain, including its location, intensity, and aggravating factors. We also evaluated his neck range of motion, muscle strength, and posture. Based on the assessment findings, we developed a personalized treatment plan that included the following components:
Over several weeks of dedicated effort in his physical therapy program, his neck pain gradually subsided, replaced by a newfound sense of mobility and freedom. He returned to work and rediscovered the joy of his favorite activities without the limitations that once held him back.
How to Improve Your Posture at Work
One study found that the average person spends a third of their life at work–so if you’re looking to improve your health and wellness, you need to take your job into consideration!
Unfortunately, many jobs can make this challenging. They force you into prolonged postures or require you to perform repetitive movements–both of which can strain your musculoskeletal system.
At Innovative Physical Therapy Solutions, our physical therapists can work with you to find solutions to any work-related concerns. Here are a few of the things we might suggest:
- Find your ideal posture. An ideal posture is one in which your spine rests in its natural alignment, whether sitting, standing, or moving around. This is something we can help you discover!
- Take frequent breaks. As the saying goes, “Your best posture is your next posture.” Find ways to move your body throughout the day. If you work an office job, this can be as simple as getting up every 30-40 minutes for five minutes. But even if you have a job that requires you to stand for long periods (such as retail or factory work), you still need to take breaks. Shift your weight, put a leg on a bench, or do some quick stretches–we can help you find quick, simple ways to move.
- Pay attention to ergonomics. The field of ergonomics focuses on improving your working environment for comfort and efficiency. Make sure your workstation (whether a chair and desk or a workbench) is the right height for your body. Use adaptive equipment as necessary. Our team can provide all the guidance you need!
Find Neck Pain Relief At Innovative Physical Therapy Solutions
If you’re struggling with neck pain, don’t let it control your life. Contact us today for personalized treatment and expert guidance to help you regain your mobility, reduce your pain, and get back to doing the things you love.
Waiting on Pelvic Health Treatment?
The Wait is Over
Our Pelvic Health Physical Therapy Services Can Help You Find Immediate Relief
If you feel like you’re having to wait ages to see an OB-GYN, know that it isn’t your imagination. Our local OB-GYNs are currently overwhelmed with patients, leading to long wait times for appointments. Meanwhile, many in our community, including our local military personnel and their dependents, are suffering.
The team at Innovative Physical Therapy Solutions, wants you to know that you have options for faster relief: pelvic floor physical therapy. PT can address a wide range of pelvic concerns, including incontinence, pelvic pain, and postpartum recovery. And you won’t have to wait for an appointment with an OB-GYN to access our services, either.
How to Schedule with Innovative Physical Therapy Solutions For Pelvic Health Concerns
You have two options for working with our pelvic floor physical therapists:
- Visit your primary care physician and request a referral to pelvic health physical therapy. We recommend this option if you aren’t sure about the cause of your issue or if your health insurance requires referrals to see a specialist.
- Visit our clinic directly. New York is a direct access state, meaning you can visit a physical therapist without a referral. We recommend this option if you already know you’re struggling with a pelvic concern and if you’re not limited by health insurance restraints.
Either option may allow you to find relief for your discomfort more quickly than waiting for an OB-GYN.
What Issues Can Pelvic Health Physical Therapy Address?
Our team can help if you’re dealing with any of the following:
- Pain or dysfunction in your pelvic area, including period-related pain
- Bladder or bowel incontinence
- Prenatal or post-partum concerns, including joint pain, weakness, or pelvic floor dysfunction
- Sexual concerns, including painful intercourse
Pelvic health physical therapy can help women at all stages of life, from postpartum mothers to those navigating the complexities of menopause. Furthermore, our more flexible scheduling options benefit anyone at Fort Drum who needs care that fits their demanding schedules.
Get Started with Pelvic Health Physical Therapy Today
You don’t have to wait months to start improving your pelvic health. Call Innovative Physical Therapy Solutions to schedule an appointment and begin your journey to better pelvic health and function.
Quote of the Month
“Be sure you put your feet in the right place, then stand firm.”
– Abraham Lincoln
“Most amazing PT I ever experienced!”
“Most amazing PT I ever experienced! Starting being seen around 28 weeks pregnant and I’m now 36 weeks and I feel a complete difference 10/10 recommend!”
— Maria W.
“Staff all are amazing!”
“Laser treatments were so helpful. Great advice moving forward. Staff all are amazing!
Highly recommended!”
— Pam N.
Deep Tissue Laser Therapy
Could Help You Beat Your Pains?
Laser therapy is a safe, effective, and non-invasive way to treat pain and aid in the recovery of many conditions. Contact Innovative Physical Therapy Solutions today! We’ll set up a free consult for you and figure out whether laser therapy could help in reducing your pain.
No Referral/Prescription Needed — No Insurance Needed — No Expiration On Package Treatments — We Take Cash, Card, or Health Savings Account
Innovative PT Solutions Now Provides At Home Physical Therapy with
Telehealth
Exercise of the Month
Bent Over Rows
(Upper Back, Shoulders)
Hold a weight in your hand. Slightly bend your knees and bend at your waist to bring your torso forward. Make sure your back remains flat and about parallel to the floor. Pull the weight towards you. Make sure your elbows stay close to your body. Slowly return to the starting position. 3 Sets, 10 Reps. (Materials needed: dumbbells)
Spice Up Your Week With
Cajun Sausage And Rice Skillet
Looking for a weeknight dinner that is better than the box and just as easy? Bell peppers add some extra veggies to our take on an easy jambalaya-style andouille skillet dinner. The best part is that this is a complete meal, though we wouldn’t say no to some Garlic-Parmesan Green Beans on the side. Don’t stress if your package of sausage is less than a full pound—anything in the 12- to 16-ounce range will work in this recipe.
Looking for a weeknight dinner that is better than the box and just as easy? Bell peppers add some extra veggies to our take on an easy jambalaya-style andouille skillet dinner. The best part is that this is a complete meal, though we wouldn’t say no to some Garlic-Parmesan Green Beans on the side. Don’t stress if your package of sausage is less than a full pound—anything in the 12- to 16-ounce range will work in this recipe.
Ingredients
- 1 Tbsp. olive oil
- 1 (16 oz.) pkg. andouille sausage, sliced into half moons
- 1 medium green bell pepper, chopped (about 1 cup
- 1 medium red bell pepper, chopped (about 1 cup)
- 1/2 small yellow onion, chopped (about 1/2 cup)
- 2 cloves garlic, minced
- 2 tsp. Cajun or Creole seasoning
- 1/2 tsp. dried oregano
- 1/4 tsp. smoked paprika
- 1 (14.5 oz.) can petite diced tomatoes, undrained
- 1 1/2 cups chicken broth
- 1 cup uncooked long grain white rice
- 2 medium scallions, sliced
Directions
Gather all ingredients.
In a large skillet, heat oil over medium. Add sausage and cook until browned, about 5 minutes. Add green and red bell peppers, onion, garlic, Cajun seasoning, oregano, and smoked paprika. Cook, stirring often, until vegetables have softened, about 5 minutes.
Stir in diced tomatoes and chicken broth until evenly combined. Stir in rice and bring to a boil over medium-high. Once rice mixture has come to a boil, reduce heat to low, cover, and simmer 20 minutes, or until liquid has been absorbed by the rice.
Stir well and transfer rice to a serving bowl and sprinkle with chopped scallions.
https://www.southernliving.com/cajun-sausage-and-rice-skillet-11724688
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.
Contact us today for your free consultation, or forward this newsletter to a friend in need. They will thank you for it.
