Category: physical activity

Chronic Pain Jan10th 2021

Living with Chronic Pain? Try Our Safe and Non-Invasive Methods for Relief!

You may be one of the millions of individuals living with chronic pain. Whether you’re recovering from a serious surgical procedure, dealing with the physical effects of an accident, or struggling with a long term medical condition, pain can prevent you from enjoying all the daily activities you love. You may be considering more surgeries

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Opioids Dec20th 2020

Don’t Fall Victim to Opioids – Instead, Opt for Natural Relief

Chronic pain can become a huge burden, interfering with just about every aspect of your life until it can seem impossible to feel like things will ever be “normal” again. Whether as a result of wear and tear over time, or following a traumatic experience like an injury or a car accident, chronic pain can

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Back Pain Dec10th 2020

Is Your Back Pain Due to Herniated Discs? Understanding the Cause of Your Discomfort

Living with back pain can be frustrating, especially when it seems like nothing you do makes it better. At our physical therapy clinic, we invite you to call us to schedule an appointment if you’re concerned about your back pain symptoms. Could they be caused by a herniated disc? If so, a physical therapist at

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Physical Therapy Nov20th 2020

Do You Have These 5 Symptoms? If So, Physical Therapy Can Help

At Innovative Physical Therapy Solutions in Watertown, NY, our experienced team members work with older adults, men, women, and children who are facing a variety of acute and chronic health problems. But it’s not just pain that we can help with! Every one of our physical therapists has received advanced training in anatomy, human movement,

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Hip and Knee Pain Nov10th 2020

Move with Ease Once Again by Relieving Your Hip and Knee Pains

We know at Innovative Physical Therapy Solutions that joint pain is one of the most common forms of pain to develop with age. Whether as a result of wear and tear over time, or as a result of an injury that never healed correctly, joint pain can significantly interfere with your quality of life and

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Lower Back Pain Oct20th 2020

Stand up to Lower Back Pain – Find Relief Through Physical Therapy

Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just relaxing can be difficult if you are ached by lower back

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Nutritional Fuels Oct10th 2020

Reducing Inflammation with the Right Nutritional Fuels

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an

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