Category: Natural Treatment

Aches and Pains Watertown, NY Jul12th 2021

Looking For a New Treatment Method for All of Your Aches and Pains? Try Physical Therapy.

It’s no secret that the older we get, the more our bodies experience random aches and pains. A long, tough day at work, an evening spent rough-housing outside with the kids, an unexpected injury — any one of these could cause random pains that never seem to leave you alone! As we age, our bodies

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Physical Therapy Watertown, NY Jul3rd 2021

6 Ways Physical Therapy Can Help Improve Your Health & Wellbeing

Have you noticed a decline in your overall physical health lately? This is to be expected as you age. Did you know though, that a person’s physical health has a direct impact on their mood? People with very active lifestyles tend to be happier and live much longer, according to the Mayo Clinic. They may

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Arthritis Watertown, NY Jun12th 2021

Are You Suffering From Arthritis? Physical Therapy Could Help!

Are You Suffering From Arthritis? Physical Therapy Could Help! Have you ever found yourself relating a little too much to the Tin Man from the Wizard of Oz, barely able to walk around because of painfully stiff joints? Unlike the Tin Man, you might have arthritis, and it’s gonna take a whole lot more than

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7 Things You Can Start Doing NOW To Increase Your Physical Activity Jun3rd 2021

7 Things You Can Start Doing NOW To Increase Your Physical Activity

What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. Take a moment and think about how many times

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5 Ways Stretching Daily Can Improve Your Life - Innovative PT Solutions May20th 2021

5 Ways Stretching Daily Can Improve Your Life

Have you found that your joints and muscles bring you discomfort or feel achy and stiff after a long workout? Are you not getting the results you want even though you’re exercising every day? There might be a reason for that — you aren’t stretching enough! Our clinic would love to help you create a

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May10th 2021

Find Pain Relief From Arthritis Without Using Medication

Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Sometimes it’s a pop in your knee as you descend a flight of stairs, or a painful crack in your fingers when you try to open a jar. No matter what pain symptom it may

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Hip & Knee Pain Apr15th 2021

Physical Therapy Can Address These 6 Possible Causes of Your Hip & Knee Pain!

Have you noticed yourself limping or hobbling around your house? Have you accepted the fact that your once active lifestyle is no more? Are your hips and knees refusing to work the way they should without causing pain? Your quality of life has most likely dropped drastically if you’re nodding your head “yes” to any

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