Healthy tips blog

  • How Staying Active at Work Can Increase Productivity

    Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a ...

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  • Tips to Treat Your Arthritis Pain

    If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility.  Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your ...

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  • Still hurting? Your Diet Could Be Why  

    What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While ...

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  • Without Intervention, Your Lower Back Pain Could Be Here to Stay

    Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path ...

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  • Sick of sciatica? What you can do at home to relieve your sciatica pain.

    Sciatica is one of the most common back pain complaints in the country. Yet few patients truly understand what sciatica is or what can be done at home to help relieve the persistent, often radiating pain down one or both hips. What is sciatica? Sciatica is not itself a diagnosis, but rather a term used ...

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  • The Importance of Proper Breathing for Your Overall Health.

    It is not called “The Breath of Life” for nothing. One of the most basic functions of the human body, breathing not only fuels the body with oxygen, it can also clear a foggy mind and help strengthen the muscles. Yet few people learn how to breathe in a way that allows the body to ...

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  • Why physical therapy is important before you have surgery.

    It is easy to see why physical therapy is important after surgery. Not only can it help minimize the development of scar tissue around the wound, it can also help a person heal faster and return to full mobility. It may be a little more difficult to see why you need physical therapy before surgery, but participating ...

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  • Four at home exercises to stretch out your hip flexors

    There are few things more painful than hip flexors that stop working the way they should. Ranging from a dull ache to stabbing pains in the pelvis or groin area, problems with hip flexors can stem from overuse, underuse, improper use, and a lack of good stretching habits. Fortunately, there are four at-home exercises that ...

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  • Why physical therapy is important after you have surgery

    In the weeks leading up to surgery, the most feared words after “anesthesia” and “hospital” are “physical therapy.” For many people, the anticipation of any pain that goes along with physical therapy is enough to keep them from stepping foot into a PT’s office after surgery. In reality, the only way back to full recovery ...

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  • Did you know that you don’t need a referral for PT? Find out more about Direct Access!

    Think you need a referral from a physician to see a physical therapist? Well, you don’t. Every state allows for evaluation and treatment from a physical therapist without a doctor’s referral with Direct Access legislation.  And eliminating that arbitrary barrier results in more effective and quicker healthcare. Think about it. You wake up with an ...

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